Fine Tuning Therapy – Breathing Practice, Prayers, and Meditation
- pijuanmaricar
- Jul 3
- 4 min read
Updated: Jul 17
Breathing Practice, Prayers, and Meditation based on the teaching of Dr. Henele Ealy of Energetic Health Institute.
Breathing practices, prayers, and meditation are ancient methods for enhancing spiritual and physical well-being. They often involve breath focus to promote mindfulness, reduce stress, and deepen connections with the divine. For example, breath prayers mix deep breathing with meditative prayer, calming the body and centering the mind on God’s presence or whoever higher power you worship. Breath meditation, which involves observing the breath, can lead to relaxation and mental clarity, improving overall health and reducing anxiety. This combination of breathing and prayer is recognized as a powerful tool for spiritual growth and healing, influencing both mental and physical health while strengthening one’s faith. Below is a technique that I learned from my teacher, Dr. Henele Ealy. I know this will work for me, and I know it will help you. His belief that we are all being of light in an electrical body design to heal ourselves. If you're interested in more, schedule a free 15-minute consultation.
Simple Meditation Techniques
Step 1: Create a Distraction-Free Space
Find a quiet, comfortable spot with minimal noise and distractions.
Sit in a chair or on a cushion on the floor, with your back straight and your body relaxed.
Step 2: Focus on Your Breath and use Dr. Ealy’s Love Without Limits 20 questions as your guide in meditation. See below.
Close your eyes and bring your attention to your breath.
Feel the sensation of the air entering and leaving your nostrils.
Try to focus on the sensation of each breath without analyzing or judging it.
Dr. Ealy's 20 QUESTIONS TO HELP YOU TAP INTO THE POWER YOU ALREADY POSSESS.
LOVE WITHOUT LIMITS AS PART OF DAILY BREATHING PRACTICE.
1. WHO’S IN CONTROL OF HOW I FEEL ABOUT ME?
2. WHO’S IN CONTROL OF HOW I FEEL ABOUT WHAT’S GOING ON IN THE WORLD?
3. WHO’S IN CONTROL OF HOW I FEEL ABOUT MY LIFE, INCLUDING THE POWER TO CHANGE IT AS I SEE FIT?
4. WHAT’S GOOD?
5. WHAT CAN GO RIGHT?
6. WHO’S IN CONTROL OF DECIDING IF & WHEN I CHOOSE TO FORGIVE SOMEONE WHO HAS HURT ME?
7. VICTIMHOOD IS A PRISON THAT I REFUSE TO LIVE IN. WHO HAS THE POWER TO TRANSFORM ANY HURT I MAY FEEL INTO SOURCES OF LIMITLESS STRENGTH?
8. CAN I RIGHT THE WRONGS I’VE DONE & FORGIVE MYSELF TOO?
9. CAN I ACCEPT THAT EVERYTHING IS PERFECTEVEN WHEN IT DOESN’T FEEL GOOD?
10. WHAT DO I WISH HAD NEVER HAPPENED TO ME?
11. WHERE, IF ANYWHERE, AM I GOING AGAINST THE FLOW OF ENERGY& TRYING TO FORCE SOMETHING TO HAPPEN?
12. WHERE, IF ANYWHERE, IS THERE ENERGY WAITING FOR METHAT I AM NOT ACKNOWLEDGING?
13. LIFE CAN HURT…BUT WILL I LET HURT OR LOVE DEFINE WHO I AM?WILL I LET HURT OR LOVE LEAD MY DECISIONS?
14. AM I OPEN? AM I AWARE?AM I ACCOUNTABLE?
15. AM I A GOOD PERSON WHO WORKS HARD?AND IS MY HEART IN THE RIGHT PLACE?
16. WHAT DID I DO YESTERDAY THAT WAS KIND?
17. WHAT CODES (YAMAS) DO I LIVE BY EACH DAY?
- No Harm
- Truth
- No Stealing
- Loving Communication
- Compassion
- Forgiveness
- Endurance
- Humility
- Cleanliness
- Building Unity
- Eating A Moderate Organic Diet
18. WHAT BELIEFS (NIYAMAS) DO I PRACTICE DAILY?
- Austerity
- Appreciation
- Modesty
- Charity
- Sacrifice
- Discernment
- Japa (A Celebration of You Father)
- Listening to My Heart’s first thought
- Being Kind Each Day
- Trusting and Believing in The Perfection of Life
19. WHAT WILL I ACCOMPLISH TODAY?
20. DO I BELIEVE IN ME?
Step 3: When Your Mind Wanders
Gently acknowledge the thought or distraction and let it go.
Refocus your attention on your breath, without trying to force your mind to stay focused.
Other Resources to Explore:
A Free resource that allows you to search for classes based on skill level or class length. A great way to incorporate yoga into your life with no additional cost
Do Yoga with Me
Free guided meditation with Dr. Brad Litchtenstein, naturopathic doctor. The site contains a number of free guided meditations.
The Breath Space
An online breathing and meditation tool. An Excellent free resource too to begin or continue a breathing and meditation practice. The coo thing about this website is that you can join different types of breathing rooms and see others around the world breathing with you.
Do as One
The organization promotes wellness for everyone at any age and focuses on accessible and safe wellness programming. A nonprofit organization for anyone unable to stand or perform regular exercise due to age or disabilities. The exercise programs are seated or use a chair for support.
Sit and be Fit:
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