Why Choose Organic Food? You are What You Absorb.
- pijuanmaricar
- Jul 15
- 3 min read
Updated: Jul 22
Switching to a completely organic approach to food, water, and the environment represents a deep commitment to personal well-being and the planet's health. It is a deliberate decision that shows concern for ourselves and the complex web of life that supports us. By adopting an organic lifestyle, we actively promote regenerative farming practices that focus on soil health, biodiversity, and ecological balance. This method of agriculture surpasses mere sustainability, aiming to restore and improve the environment, ensuring that future generations can flourish in a healthy ecosystem.
Furthermore, by opting for organic products, we support the humane treatment of livestock. The organic certification process enforces strict guidelines to ensure animals are raised in environments that permit natural behaviors and are fed organic feed, free from harmful chemicals and antibiotics. This dedication to animal welfare ensures that the meat we consume is not only free of toxins but is also produced in a way that respects the dignity of the animals. In doing so, we actively participate in a larger movement that aims to be responsible stewards of all creatures on Earth, acknowledging that our well-being is closely connected to the health of the animals and ecosystems around us.
Transforming requires action beyond vocal opposition; it involves making choices with our dollars. Supporting local farmers' markets is a powerful investment in organic food systems, fostering trust and transparency between consumers and producers.
I recently moved to Prescott, Arizona, and learned that one of the town's attractions is the Saturday Farmer's Market. I was delighted to find and taste foods I wouldn't have encountered otherwise by exploring the local community farmer's market, like lion's mane mushroom. Lion's mane mushrooms contain hericenones and erinacines, compounds that stimulate brain cell growth and have potential neuroprotective properties, drawing significant scientific interest.
As we grow older, our capacity to remember immediate short-term information diminishes, which can be both frustrating and worrisome for many people. Lion's mane aids neurons in communicating and connecting more rapidly at the synaptic level, which is vital for cognitive functions. For instance, when studying for an exam, this improved connectivity is necessary to access your knowledge and answer questions correctly, as it greatly enhances memory recall. The ability to swiftly retrieve information is crucial for daily activities and sustaining mental clarity.
Lion's mane is rich in protein, essential for cellular repair and healing, benefiting those with non-healing lower leg ulcers by aiding tissue regeneration. It also contains minerals like zinc, iron, calcium, phosphorus, magnesium, and potassium, crucial for muscle contraction, nerve transmission, and bone density maintenance. Additionally, vitamins B9, B1, and E in lion's mane support cellular health, boost immunity, and enhance overall vitality.
Lion's mane also provides essential amino acids from non-animal sources, ideal for vegans. These amino acids are crucial for protein synthesis and neurotransmitter production for our bodies, impacting mood and cognition. I enjoy lion’s mane mushrooms by slicing and cooking them like steak, offering a satisfying and nutritious meat alternative. This culinary experience was fulfilling and enlightening, highlighting the mushroom's medicinal benefits.
The saying "You are what you absorb" is particularly relevant when it comes to nutrition. Consuming organic foods, which are usually grown without synthetic pesticides or genetically modified organisms (GMOs), can enhance nutrient density. Studies indicate that organic foods often have higher levels of certain nutrients, such as antioxidants, which are vital for maintaining health and preventing diseases. In the long term, investing in organic foods can lead to substantial savings by lowering the risk of chronic illnesses and the healthcare costs associated with a diet rich in processed or chemically treated foods. By choosing organic and supporting sustainable practices, we respect our bodies and the natural world around us. This choice helps create a healthier future for ourselves and the planet, fostering a legacy of care and stewardship for future generations. Allow me to help you save money on healthcare costs by improving your health and vitality, managing your wellness through nutrition, and identifying the root causes of your ailments.
Source:
Improvement of cognitive functions by oral intake of Hericium erinaceus
Top 7 Reasons You should Try Lion's Main Mushrooms.
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